Bittersweet day at the gym. First time deadlifting (the sweet) since mid dec when I suffered lisfranc mid foot injury and 3 fractured bones in my right foot. I was only able to use about 65% of my preinjury workout weight (the bitter) and even then had problems using my legs properly.

I opted to pass on the recommended foot surgery and opted for prolotherapy instead combined with high dose collagen promoting supplements. During this time i also use prolotherapy to overcome a c8 nerve root pinch the ortho said would likely also require surgery so all in all cant complain. Special thanks to my prolo doc Dr Wheaton at Lakeside Sports and Pain Clinic

Posted by Larry Hotchkiss on Friday, May 25, 2018